BEGINNER'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP DIRECTIONS

Beginner'S Guide To Self-Defense: Step-By-Step Directions

Created By-Boyette SchroederMaster self-defense fundamentals by initially being aware of your environments and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand personal space and vital strategies like straight punches and palm strikes. Construct how to bully proof yourself and response time with blocks a

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